January is almost over! Have you started your 2012 exercise program yet? Well if you haven’t here are three great reasons to start exercising with martial arts. Reason one is that it burns major calories. research shows that a martial arts program like taekwondo or kickboxing burns more calories than almost all other exercises out there. [...]
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It’s time for our annual health fair and kick-a-thon for St. Jude Children’s Hospital. On Saturday Feb. 4th from 11am-1pm we will host four speakers to educate the community on various health related issues. We have a financial expert coming in and talking about your financial health, an insurance agent to explain the new insurance laws, an [...]
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How is the start of 2012 for you? Are you off and running or sluggishly moving along? Remember the best way to start anything is step one. Reading the first line of a book will help you get going and read to the end. The first step on a walk will help you get around the [...]
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